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Don’t Skip Breakfast, Here’s Why!

Many busy people skip breakfast , is a bad habit nowadays due to their packed morning routine. Breakfast is the most important meal of the day. Here are some reasons why breakfast is important, and some simple ways to have early breakfast.

Drink Water First 

On an empty stomach, drink a glass of plain water, this will increase your body’s metabolism and hydrate your body. It also help to purify your colon and having  nutrients to be absorbed more easily. Drinking water first thing is the morning helps your kidney’s function to be more effective in flushing toxins.

Gives You Energy –

Having Breakfast gives you the energy boost you needed to tackle your daily task.  This will make you more productive in your work.  It fills your dietary requirement for daily calories intake, for men approx. 2500 kcals per day and for women is 2000 kcals per day

 

Lower the Heart Disease Risk :

According to a study from the Journal Circulation, they did a survey for men ages  between 45 till 82 and did a follow up for 16 years of follow up. In their conclusion, men who skipped breakfast had  27% higher risk of coronary heart disease as compared with men who taken breakfast. Click here for the link for the study.

Lower the Diabetes Risk : 

According to a study by American Journal of Clinical Nutrition, skipping breakfast may increase a woman’s diabetes risk. Woman who ate breakfast everyday have a lower chance to developed type 2 diabetes than woman an average of 0 or 6 times per week. Click here  for the link for the study.

Bring happiness

You will feel more happier if you had a hearty meal in the early day. This will enhance your mood in combating stress on the rest of the day. You will also feel better, you check off the easy task on having a good diet.

 

Plan for Breakfast

It is better to plan your breakfast the night before your day. Maybe you wake up a bit early to prepare breakfast or find the time to buy your breakfast. Or you can prepare your breakfast the day before.

 

Photo Credit to Toa Heftiba of StockSnap.io

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