Pilates is a low-impact workout comprising controlled movements, that help to enhance your core strength, build muscle tone and improve flexibility. It’s for everybody - you, me, her or him, regardless of gender, age, size, or even fitness level! Consider taking up Pilates class. Check out these studios!
Pure Pilates KL
Newbie? Don’t worry. Pure Pilates KL offers classes for the beginner to the advanced in a focused and private environment to fit your personal needs. The best part, is they offer few classes for a duet, trio, small group training or corporate training. Find your buddies & lets Pilates together-gether!
🌟🌟🌟🌟🌟 13 google reviews
📍 B-01-10, Gateway Corporate Suites, 1, Jalan Desa Kiara, Mont Kiara, 50480 Wilayah Persekutuan, Wilayah Persekutuan Kuala Lumpur
🕑 Monday – Friday 8am – 8pm; Saturday 8am – 5pm (Strictly no walks-in, call 013-2322387)
Pilatique Pilates & Physiotherapy Studio (Damansara Heights)
The calm atmosphere studio has 2 independent areas – equipment-based or mat-based workouts. If you’re new at this, don’t worry, the professional instructors will be there to guide you, there are also certified physiotherapists if you need help with your alignments & cores. After your workout, you can take a shower there too!
🌟🌟🌟🌟 154 google reviews
📍 Plaza Batai, 8-2a, Jalan Batai, Bukit Damansara, 50490 Kuala Lumpur, Federal Territory of Kuala Lumpur
🕑 Monday – Friday 7 am – 9 pm; Saturday 7 am – 5 pm; Sunday closed (Call: 012-2053162)
Heartcore Physiotherapy & Pilates Studio
Whether for casual, clinical treatment or even for pre-post-natal pilates, you’d surely enjoy your time under the professional guidance of certified instructors. They are there to help you internalize Pilates principles into your daily activities to prevent injuries while applying therapeutic techniques to treat your existing injuries.
🌟🌟🌟🌟🌟 68 google reviews
📍 Plaza Damansara, 75-2, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur
🕑 Monday – Friday 7am – 8pm; Saturday 7am – 3pm; Sunday closed (Call: 018-9662019)
Depending on your specific requirements, you can opt for their Private, Duet or Group Pilates sessions. Besides, their studio is fully equipped with Balanced Body Pilates equipment, Pilates mat, & Gyrotonic and is suitable for pre-post-natal too.
Additional info: Gyrotonic – a movement method that stimulates the nervous system and improves strength and flexibility by using a combination of weights, pulleys and rotational discs. Of course, you can’t do it without the proper guidance of a professional right? At bAlign Pilates, everything’s got you covered!
🌟🌟🌟🌟🌟 1 google review
📍 Block A2 3rd Floor A2-3-03, Jln Dutamas 1, Solaris Dutamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
🕑 Monday – Saturday 8 am – 9 pm; Sunday closed (Call: 03-62078929)
The Flow Studio
Looking for a calm, quiet, cosy place to sweat away your stress… The Flow Studio could be your option, where Pilates is taught in a Zen-like atmosphere. Their classes emphasise your body movements, and aid to enhance your physical strength and mobility. If you feel more comfortable doing Pilates at home, they do provide live-stream mat classes too!
🌟🌟🌟🌟 130 google review
📍7, Jalan Riong, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 7
🕑 Monday - Thursday 7am - 11am & 6 – 10pm ; Friday 7 – 11am; Saturday 9am – 1pm ; Sunday 9am – 12pm (Call: 017-8850865)
Still on the look for a new hobby? You can consider Pilates! Good for your health – be it physically and mentally too! Do share with us your favourite Pilates studio too k? 😉
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